Have you ever needed a good laugh. Try this take a deep breath and just let out a deep HAHAHA!. Well you either enjoyed that or you didn't either way you just laughed. I promise you if you ask a child to do this for you they really will enjoy it. Children know how to laugh. You even may need to try a HEHEHE! Go ahead try it! Laughter is contagious and viral but, really good for you. A merry heart is like a medicine. Maybe you need a little extra help go to the mirror and smile. Smile big and try to wear it as long as possible. Joy can come from compassion as well. Increase love and you may find that laughter is soon to follow.
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